While you embark upon this new adventure it is very important not to neglect the care for your mind and body. Pregnancy massage is a wonderful experience that will help you to unwind and prepare your body for labour.

The treatment works to relieve headaches, back, pelvic pain and various other conditions. It can also help to improve sleep while also having a calming and relaxing effect on the foetus. This will be incredibly beneficial in a number of ways throughout each phase of your pregnancy and can begin in the first trimester.

Post-Natal massage encourages a healthy recovery. This is an important time to nurture yourself as a new mother. I will help you by providing both practical and emotional support. I will also show you helpful stretches and self-massage techniques which you can practice at home.

Each treatment will be modified to cater to your individual needs in order to create a perfect, specialised, massage plan for you.

Based in Brighton & Hove